The Latest

The different shoes sketch me out 
Aug 19, 2014 / 457 notes

The different shoes sketch me out 

(via fitandskinny)

Aug 16, 2014 / 691 notes
deanneal:

#rowing #erg our #oarsome Captain @nwakeford
Aug 16, 2014 / 91 notes

deanneal:

#rowing #erg our #oarsome Captain @nwakeford

(via crewfitty)

rowtography:

this is awesome
Aug 13, 2014 / 393 notes

rowtography:

this is awesome

Aug 13, 2014 / 275 notes

The Rowing Prayer

rowing-to-hogwarts:

Our father who art in riggers
Rower be thy name
Thy race come
My medal won
On water as it is on erg
Give us our daily blades
Forgive us our crabs
As we forgive those who get them
Lead us not to temptation
Forgive us from evil
For thy is the rower
Power of the legs
Forever and ever
Rowmen

(via rowingisthebestwaytofly)

Aug 5, 2014 / 389 notes

(via row-hard)

girl-in-nike:

a1iz:

I was meant to be shopping for school clothes

LOL
SO RELATABLE
Aug 5, 2014 / 167 notes

girl-in-nike:

a1iz:

I was meant to be shopping for school clothes

LOL

SO RELATABLE

healthiie:

Ok.
Stop.
Take a deep breath and put your thinking cap on.
I’m going to hit you with some wisdom, k?
Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.
2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.
To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.
One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.
One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.
One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.
21 cheetos are 160 calories. 714 cheetos are 5500 calories.
Was whatever junk you ate probably a bad choice health-wise? Probably.
Did you ruin all your progress? No.
Did you even eat enough to gain an entire whole pound? Nooope.
Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.
Know why?
Cause shit happens.
But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.
So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.
Aug 4, 2014 / 25,056 notes

healthiie:

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

  • One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.
  • One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.
  • One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.
  • 21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

(via rowerbychoicefitnessforlife)

Double love 
Jul 29, 2014

Double love 

Jul 26, 2014 / 175 notes
portoarstarboard:

My two favorite things
Jul 22, 2014 / 41 notes

portoarstarboard:

My two favorite things

(via row-hard)

Jul 15, 2014 / 119 notes
Jul 8, 2014 / 93 notes
Jul 5, 2014 / 239 notes

(via row-hard)

rowing-to-hogwarts:

My friends both row and have been going out for like a year now - it was their birthdays last week - I am in love with their cake

LOVE IT
Jun 29, 2014 / 107 notes

rowing-to-hogwarts:

My friends both row and have been going out for like a year now - it was their birthdays last week - I am in love with their cake

LOVE IT